Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Saturday, August 19, 2023

Lean in.

Just embodiment in its totality, fully aware as the film goes on around us, fully NOW.

We choose to see the lessons and to hold our full selves hidden beneath our meat suits.

We chose this playground.

We just keep forgetting how to access it and remember. 

Intentionally unaware we slide through the chaos with no map or compass...

As I become the medicine for my life, transformation becomes everywhere present.

Presence is the medicine.

Source is one, therefore it is in every disguise at all times. Just open your eyes to the edges of our programming, those places where you push the envelope and it bends, squaring the circle of this dimensional curve we are in and under.

IT IS ALL, therefore everywhere at once, in everything, every atom, molecule, cell, person, place thing. You can't miss it, so maybe that is why you always do.

Intentional forgetting to keep it endlessly new...

We are ALL always enlightened, yet continuously choose to remain behind the veil of it. 

We choose to see the lessons and to hold our full selves hidden beneath our meat suits.

We choose this playground.

We just keep forgetting how to access it and remember. 

Intentionally unaware we slide through the chaos with no map or compass, forgetting to accept the pattern that is our matrix...

In our negation of the pattern we fight ourselves throughout whole lifetimes, repeating ourselves this enprisoning pattern of defeat and grief, missing the forest for the trees.

"Emancipate yourself from mental slavery, none but ourselves can free our minds."
-Bob Marley (Redemption Song)

What if you could just realize the key to your prison is already in your hand?

What if you could replace the pattern with new programs to clean up your hardware so you can establish new software?

How would you rewrite your story?

Or could you start with a fresh now and let go of that story?

Well, can you?

This is it. This is the life where you become the light you are.

Lean in.

Let it carry you.

It is the perpetual nature of love,
the infinite now,
all-encompassing,
all accepting
universal oneness 
love unconditional,
in every breath you take.

We resonate its vibration when we allow love to lead our voice.

We carry the spiritual current of the aeon when we share this resonant harmonic field of love with everyone in our lives.

Choose this playground.

Become the love you are.

Just be.


#koansofbrien #justbe #loveis





Saturday, March 19, 2022

Infinitely now

Just as light and sound, time and space hold our now in place.

It is always now, you are always here. There is nowhere else.  Nowhere is in itself a conundrum, for how can we be anywhere but now and here.  We are never nowhere, unless we unpack the word itself, now-here, and realize that it is and was always also the answer, written in simplest terms. To be nowhere is to be here now, depending on your perspective.

Logic binds and holds the self in our infinite soup of creation. We sit in our Self soup and ladle parts of our selves out to the masses in clicks, symbols, memes, shares, and likes, disseminating our psyches across the web of Indra's illusion via the ethereal ethernet of eternity ever connected, ever exposed wires frayed at the edges...

To the edge of now, out here on the horizon of tomorrow, we ponder our yesterdays and miss the moment.

This is it.

What are you waiting for? Superman?

We are the heroes, we are the hope, no one else will come to save us... 

Now is our time.

If we could only find the moment, remember that we are nowhere, yet now here, and live from that place. 

How do we even get there?

Love, for it is all there is. Each moment an infinite amount of love is condensed into a fine sliver of conception, a slice of the eternal packed into now, containing all of it's potential, all of its power, and each moment we get another chance to claim it. Each moment we are face to face with the All, God, your highest power, Infinity, Oneness, Allah, Pravanabrahma, Yah Weh, Tao, and any other name that you choose to define it as. Each moment it is completely surrounding you, every breath takes it in, every step aligns you with it, you can never be a part from it, for it is God.

"Thou art God." 
-R. Heinlein 
(Stranger in a Strange Land)

Breathe in the eternal, go ahead. Take the deepest breath you've ever taken. Hold it in and let yourself ruminate on the now, let yourself soak in the infinite power there contained in each atom of air you are drinking in and just be with it. It is you. You are that eternity in this moment, in every moment. Let yourself recognize your own divinity, as a reflection of that all pervasive spark of the All.

Always in all ways do we embody this. If we could recognize our infinite nature, we would have no choice but to treat one another differently, for we would see everyone and everything as God.

"Treat everyone you meet as God in drag."
-Ram Dass

We are the angels, clothed in meat to pretend a life where we forget our infinite truth.  The answer is always right now, just beyond our illusions and held pains. To understand the now while remaining here can help you to hold two worlds in this plane. It can help you to free yourself from the suffering and holding of old broken patterns of past perceptions pernicious picking away at your psyche as triggers and traumas of your past try to pause your transformation. 

All it takes is full recognition of this moment, here and now. Seeing through illusions to know our core, to accept our infinite connection is to embrace it in our lives. To embrace the all with unbounded love and compassion is to embody empathy for every entity in our existence, eternally enmeshed in the now, accepting the All with understanding and awareness of the delicate dance and balance of nature.

To know the All is to know love for everything at every moment. To be free from the illusions of separation and to understand the mystery we must fully unlock our now. 

Start now. Take a deep breath in...

Hold it, and allow the now to grow inside of you.

This is it.

We are the heroes in the story.

Let's do it.

No time like the present...

Just be.

⚡πŸ’šπŸ”―πŸŒͺ♾️πŸͺΆπŸ•‰⭐️


Friday, March 29, 2019

Rekindling our light

As the fires of spring's rebirth settle and the gloss begins to fade, renew your drive, renew your faith.

Steel yourself to the rhythm of your soul, allow yourself to unfurl even further, for growth is a never ending process, unfurling with each breath. 

Do we decide to take another?  Or do we decide to have one just like the last one?  Will we change it?  Do we hold it?  Or do we just let it go? Can we find our pattern, our soul song? 

Your breath transports you to life with each inhalation, each pulling in of prana or chi, the universal energy in all things, beyond our limitations, to the field where all is one and there is no distinction between our imposed constructs and the eternal. 

It is here where we truly "choose our own adventure" and allow our reality to reflect our inner world by influencing our inner world and intentions.  This comes as we allow our inspiration, harnessing each breath, each moment.

The limitless now has all things at its disposal.

Here all of the components and tools to enlightenment coalesce into our life through awareness and acceptance of the infinite.

What does it mean to accept infinity?

Can we even grok what that means?  The infinite has no end, and therefore no beginning, just a pulsation of the two moving with rhythm as the breath.

Inhale reality...

Acceptance.

Exhale reality...

Allow the flow.

Find your peace between the words in the blank space holding your universe in its echo...

Breathe in the words with your heart.

Accept light with dark, know that all is one.

Does growth have to hurt?

Can we find solace in the dismal?

The symphony amidst the screaming silence?

Loving our shadows with gratitude and compassion, our breath allows us to take it in, acknowledge it, then accepting and allowing the let go...

Breath in Now.

Take in transformation...

Exhale out Now.

Allow transmutation...

And so it is.

Just be.

Beoneherenow.webs.com

www.soundhealingconservatory.com

Monday, November 26, 2018

Past lives ripple into now... (past life reading meditation)


Past lives ripple into now...


This is to be read as a guided meditation to bring you to a past life experience.


Now we begin...

Find yourself in a quiet, comfortable place, away from distractions and disruptions which affect your concentration to your now.  Now being this state of consciousness you are now in where you can feel the sensations and stimulations on a physical level, if you permit that, for all reality's perceptions are based on permissions.  You must give yourself permission to relax.  Find your attention on these words as they flow across your mind.  Give your blessing as you feel yourself slowly relax into your now, there may be some slight discomfort, so as you notice discomfort, breath in and out slowly and feel it soften and become easier, just notice the sensations and feelings in your body now. 

Bring your awareness to your toes and feel it begin to slowly fill you up like a ripple begins at your toes and echoes into your feet relaxing and making smooth and easy all the little muscles in your feet as it gently spreads through your ankles and up your calves, with a wave of peace it flows around your knees, unraveling the muscles there as it flows up your thighs into your waist and hips releasing held tension and tightness in these areas, relaxing you more and more.

Now slowly your lower abdomen fills with this liquid ripple of relaxation, flowing through your stomach, unraveling all the muscles around your spine as it moves up your back and into your chest and shoulders, feeling them loosen and begin to melt away tension with each breath that you take moving you further into stillness. This ripple begins through your throat and up your neck into your jaw. You feel your jaw gently release as this flow goes up around your eyes letting all the little muscles around your eyes reading this to get just a little more relaxed and gently focused on the words.

And now follow your imagination as you go down a staircase of ten steps, each step bringing your body and mind into deeper and deeper stillness, ten times deeper with each step that you go down, through the first step to the second. Now feeling the depths of thirty times deeper as you take the third step and on to the fourth. Letting all of the worries and fears clouding your experience to just fade out as you take the fifth and sixth steps. Feeling yourself in that open detached state of peace as you take the seventh and then eighth steps.  As you take the last two steps you feel yourself in this deep rhythmic flow of relaxation, one hundred times more relaxed. 

At the base of the steps you find yourself in a room with a door at the opposite end of it.  This place feels familiar and safe to you as you cross the room and come to the door. There is a sign on the door. It has the words, "Door of Time," written on it.  You open the door and see a swirling mist floating out beyond the doorway, almost like you are looking off a ledge out into a deep space of clouds.

Now before you step out into the mist, I want you to ask your subconscious mind to bring up a current issue you are working on in your life, something you would like help with resolving, and I want you to hold this vision of this situation in your mind.  Now envision that issue flying out of your mind and into the open doorway. This will set up your experience to place you in a former existence where you handled or dealt with a similar issue or problem so that you may learn how it was resolved.

Standing at the doorway now you step out into the mist and feel yourself with the sensation of flying through clouds.  You feel the cool mist flowing through and around you and there is a chill in the air of the swirling air moving around you.  As you are floating there safely you feel the winds move faster and you feel yourself drifting through your timeline back through your past, before your birth, bringing you to another lifetime, another experience of living.  You feel yourself begin to descend back towards the world coming down from the clouds moving into the body of another life that you have lived.

You find yourself a reflection and see what you looked like, smelling the smells of the place, checking in with how this entity feels about their situation and what they are doing.  Noticing your clothing and the decorations of the place you can have an idea of the time period. You know what this person's job or work is, you can feel their family connections and perhaps see similar ones to your own current life.  You can now feel the connection to this entity's life situation and how it corresponds to the life issues you are working on. 

Connecting inside this entity's life record by focusing inside of their body, you ask it to bring you to the point of resolution to the issue or problem so that you may learn and make the connection to your now.  You feel yourself shift through this being's life, flowing into their future which has already happened.  You then find yourself at another point and time in the entity's life where the resolution was brought to a close and you can feel the joy of moving forward in this entity's experience.  You connect with how this will help your current situation understanding how and why things played out the way they did. 

You feel the closure in this being's life and thank it immensely for sharing their experience and learning with you now.  You feel the completion and disconnect as you begin to float up out the body up into the sky and back to the flowing field of clouds.  You feel the coolness and dampness from the clouds move through you clearing attachments to that previous life and you look out through the clouds and notice the doorway still there in the sky out in the distance.  You begin to float towards it and you feel yourself shift forward in time to your present timeline.

As you step back into the room with the stairs, you can feel the understanding of the visit to a previous lifetime echo through your mind.  You feel a deep sense of gratitude for yourself on your healing journey and know that this experience was there to show you how to clarify your experiences in the present world.  You gently make your way back to the steps knowing that you are coming back into the regular world with new insight and focus.

As you come up each of the ten steps you begin to feel yourself fully engage with the room or space you are in as you read this, feeling supported and safe, refreshed and relaxed.  Bringing your attention back to your fingers and toes, your arms and legs, flowing into your body and head, finding yourself behind your eyes as you are alert and refocused, wide awake and wonderful.


Now reflect on what you have gained from this experience.

Please leave some comments or some of your experiences below as you experiment with reading through this past life regression reading meditation and getting different results.  Each time you do it, you will connect with what you are seeking answers to.

Safe travels as we explore the endless boundaries of our consciousness together!


Find your light.


Just be.



For more info about what we do, other meditations and sound healing meditations check out our YouTube channel:

Just be. YouTube channel

Thanks.

Friday, October 26, 2018

Indra's Interconnections


Like echoes through time
spreading out in both directions,
past and future, 
this now spirals you into all possibilities...

We seek to know without fear, 
to pluck from the ether this impermanent invocation,
fleeting moments fill the voids,
or was that what you wanted?

Of course...

Fractalated holograms...

part - whole - whole - part

See the eternity in your eyes,
gaze into the beyond hiding 
there in the corner of your eye...
a mind is a terrible thing
to waste not, want not.

Step away from the mind with your soul out,
check in with the silent witness,
forever present,
ride the connections 
to the interwebs of each strand,
all things interconnect 
as Indra casts her net 
of holophonic jewels...

Did you hear that?

Echoes of the soul reverberate through your life,
joy to trauma, peace to chaos,
in all ways one,
pierce the veil with presence,
transcend into NOW.


Just be.



Tuesday, May 29, 2018

Sample passage from my Gritty Real-World Spiritual Fiction Adventure book to be finished this year!


A passage from Chapter 3 of my second book, to be finished this year called, 
"This is it."

Enjoy!


3



"777, huh," he said aloud to himself as he walked up to the bus stop, "the bus should be the quickest way to the docks." He got on and quickly sat in the first open seat he saw, the vehicle was fairly crowded, and he didn't venture for eye contact among the sea of empty faces. "Only 5 stops, not too bad," Shanyn thought. He found the closest open window to look out of and gazed towards it. As his gaze began to glaze over, he felt himself zone out.
             Suddenly his attention narrowed to a sharp vortex as he heard the voice. It was coming from behind him in the next row, her, the weird old lady from the previous evening. But what really peaked his attention as they continued conversing behind him, was what they were saying. He felt like he was in the twilight zone, she was talking about being in this oneness, like she referred to with Shanyn just the night before. He listened, it seemed interesting to him.
              "It permeates all things everywhere," she spoke enthusiastically, kind of odd for those around her, noticeable by their expressions, as they glared at her judgmentally. As if completely unaware of her ignorant onlookers, she spoke with quiet confidence, "There is no place that it is not, for you see, it is everything, but even though it is everything, it is also nothing."
            "Lady, I don't know where you escaped from, but I hope they find you soon," the sharp attack, viciously ignorant, flew from the mouth of the overly-self-assured-wanna-be-gangster seated across from her. Shanyn wondered what she would say as he tried to figure out what she was saying to begin with.
            "They can find me any where; all they have to do is open their eyes, just like you, my young friend. Anything you search for is right here in front of you. Are you sure you can't see it?" she questioned the thug with such solemn patience, totally void of frustration, or anger. Her voice still filled with a joy that Shanyn just didn't get. It was so alien to him; he just sat there, intently listening.
             "All I can see lady, is that you are full of shit," with that he jumped up, stared her down for a moment, as if to intimidate the harmless elderly woman, then quickly threw his shoulders forward to try to make her flinch. She didn't even blink, her eyes transfixed on him with perfect understanding. Complete and total peace emanated from the mysterious mistress as she acknowledged her confronter. The young black teenager stood up straight, confused at what was occurring right before his very eyes. The people on the bus all looked on now, yet with an odd sense of detachment, as if they were watching television. Shanyn kept vigilant, knowing he would try to step in if the boy became physical.
              Then the young gangster-in-training reacted in a most peculiar way. His maliciously intent stare slowly faded. His face went placid and he seemed genuinely at peace for a moment. It was almost as if she had spread whatever it was she was immersed in with him, because it was apparently working. He smiled at her in a way that suggested sincere gratitude, as if she had released all of his inner pain or something. As always, in typical New York tradition, no one around them noticed a thing. Everyone except Shanyn didn't, anyway. He wondered if she just perpetually perused the city, freeing random souls with open-ended ideas and bliss inducing stares.
              The boy sat down and gave the grandmotherly person his full, undivided attention. She softly cleared her throat and began, "The best part of this Oneness is that it will never run out, being everything and all. It is pure peace to know there is no end and that everything you think you know is an illusion; just endless cycles, form to form from form to form from form to form, etc. etcetera, ad infinitum. If we can close our mind enough, the conscious "cluttered" collection of thoughts we call a mind, then it will all be revealed in one eternal peace to this piece of our relativized reality so just be it now, there is nothing else to know..."
          Shanyn felt the words echo through his quieted mind, feeling at ease and vulnerable towards her. It frightened yet intrigued him as he sat there listening to the illumined rant as she went on and on. He swore he could feel the peace just emanate from her in waves of pulsing energy. He looked up when the bus stopped again, as if he had just stepped back into reality. "Shit, it figures," he torted to himself as he noticed that the bus was already one stop past where he wanted to be. With that realization, he snapped back to full consciousness and leaped towards the bus doors. "At least it's only four blocks, it could have been far worse."\
As he looked down the road he could see the docks in the distance.  He glanced down at his watch and saw that it was 1:17.  Quickening his pace over a couple steps he wondered what the place would look like.  Was it a shady, dark place, cold and damp?  Or is it a clean and warm set up almost seeming too nice to be a warehouse?  He visualized the two scenarios as he came up to the last block now.  He could see it clearly now, the large 777, high up on the corner of the building.   High walls made the sevens look almost menacing on the side of the warehouse.  The place’s height created a shadowed area to the left of the doors.

            He walked up the steps quickly, two at a time and reached to open the door.  It was locked.  He knocked, and it echoed faintly in the distance.  The smells of rotting fish and putrid sea air lit up his nostrils in a deep breath.  “Nothing like the East River,” he thought as he waited patiently.  The darkness of the alley created an odd effect for Shanyn as he glanced up to see blue skies and fluffy white clouds meandering overhead gently through the air.
“Kreeeeeeeee! Boom!” the door assaulted his ears as it slowly opened.  “Who are you?” spouted an abrupt, raspy deep voice as a man emerged from the shadowy interior.  The distinct voice revealed him as the man from the telephone.  An almost monstrous mountain of a person, he stood just under the top of the doorway and peered down at Shanyn with eyes that seemed weathered beyond their years. 
“I called about the job,” Shanyn said with a smile on his face, trying to hide the serious uneasiness the man’s daunting figure posed to his smaller stature.  “I’m here to speak to the supervisor; I think I spoke to you on the phone.  The name’s Shanyn,” and he reached out his hand to try to break the tension he sensed was growing.
The man looked at his hand coldly, then said, “Follow me.”  With that he pushed the doors open further, turned around and went back down the steps he had just come up.  As he ventured after him through the doorway the room opened up like a cathedral.  The warehouse walls just rose up and up to the smaller rectangular windows near the roof.  Sunlight poured through the windows projecting down onto what looked like a small area of offices with the more formal, dirty, smelly, warehouse out in the distance.  The clanking his escort made as he walked down the metal steps was the only sound audible beyond the industrial sized fans droning on far overhead.  An odd aroma of gasoline coupled with what can only be described as plastic melting made his stomach turn over and cringe, leaving him slightly light headed as he descended into the place.




Expect more snippets over the course of the year, I am 150 pages into the book, so we are almost to completion!



Just be.


My first book:  The Art of Falling



My websites:





My YouTube channel:

            https://www.youtube.com/channel/UClxve29mvUghOIwrQrWb-Ew

Tuesday, May 22, 2018

Interconnection Now!

Let's take a brief journey together...


Wait!


Watch out!



Did you see that?

That was a close one...

What was it?

It was this momentary illumination hiding just behind the atoms...

What is all that supposed to mean?

This place, where we are now, because we are always here, is that underlying current of binding and blinding light, moving just at the edge of our view co-creating it with us.  It is that force of which you speak, that super glue holding together the universe, or as Carl puts it, "star stuff."  

This is truly what we are right now in this moment.


How is that even possible? 

If I cut myself blood comes out. 

If I dig through my body, I will not find this hiding light, just my guts...

So where is it hiding? 

How can it even hide?

Do fish understand the water they swim in? 

If they did, it would change everything, just as with us...

Each breath, each inhalation is the creation and destruction of countless molecular interconnections happening every instant of an instant, and we continue to breath and just exist, thinking there is nothing more...

It does not need us to be so, and yet it does...

When we delve into what collectively we know, we can step into our interconnected inner self, where all of these connections are as infinite as science deems it to be.


So why is Now important?

What is its relevance?  It is relevance.  It is attention, pure awareness without corruption, it is swimming in the zero state, that field of the all in which we are now moving, where all things are possible and there are no limits, baggage or memories weighing on your soul, but only if you look for it.

Awareness needs awareness to find it and know how to use it constructively...

Being a tautology is going to be the new prerequisite for this paradigm of understanding, so be ready for circles and find where they connect. 

As we understand the endless cycles and possibilities of now we can choose our own illusions that we are electing to meander through in this lifetime. 

What we align with and give our attention to is what we become and are.

So how do we find this light hidden in our atomic structure?

The breath. 

This point of connection that is the creation of our sustained life, it goes on without our permission and continues without our awareness, yet we can harness it.  We can grow in our use of the power within it. It is that illumined feeling of warmth, emotion, joy filling your being as you harness it simply by paying attention to your breathing, gently and easily controlling that which we are interconnected through. 

Holding the light, it grows within. Holding the breath, the power of presence and awareness grows within. 

It is that same brilliance that powers the sun and cosmos.

All this is contained here in this moment, just beyond our view, countless doorways to infinite realms of magic and mystery await us as we become this moment. 

As we interconnect our feeling of presence with our goals and dreams, they will come flooding towards us.


And so it is.



Just be.









Tuesday, February 6, 2018

Opening the flood gates and the cell doors...

Open to the infinite...

Take a deep breath,

Let yourself seep into the boundless,

the timeless,

What is beyond now if now is all there is?





Inner alchemy is transmutation of fear to love, 
of the timebound to the timeless...

Realizing the complete release of blockages can induce panic if you aren't ready to be vulnerable or freed. 

Do you want freedom?  

Then come with me...

Step away from your body with your heart out...

So many of us wear our chains like badges of honor, holding them and using them as crutches.

Stepping away from crutches is a terrifying experience when the hobbling world has become 
all you know.

Complexity grows exponentially when we step off the path, 
with layers upon layers flowing outward in ripples 
from those core events that started the issues and problems 
we agreed to work through before our incarnation in these physical prisons...

Will the lessons be learned?

Can we be introspective enough to transcend 
this beautiful facade we call reality?

What will we transcend to?

Can we even handle the truth and promise of infinity?

See yourself releasing what you think you know, 
so you can experience what you feel that you know is real...

Just be.

Monday, November 7, 2016

Elect Love and Peace!



What is really on the election ballot this year? 

Is our soul as a country really under this much constant combat that we are lost in the words as we miss the forest for the trees? How can we combat the incessant pull of idiocracy that is marring the image of our system across the world's theater?




What will it take for us to overcome this frightening image of what is to come for our country?  How many more moments of sheer racism and ignorance will we let manifest in our collective consciousness before we finally stand up and say enough is enough?


So what can you do now?  Who are you to be able to make a difference?

How can your voice be heard?  Does the election really matter?  Do we even have a voice?  The answer is yes, we do, and the election does matter, but our voice can only be heard and we can only make a difference if we stand up and stand together in love and peace.




This entire facade of an election process has created more fear, hatred, anger and shame than any of the past elections up until this point.  Just when we think it can't get any worse, it does and we see even more of how fragile this system is and how it is so mismanaged that those in charge most likely shouldn't be.  Yet we don't stand up together with one voice when they have so carefully marginalized our positions and our voices into sound bytes and scripted memes designed to distract us from the truth just behind the curtains...


Love and peace can save us?  


How so?  Are you just some wishy-washy hippy?  Well I am, but that is beside the point...

Love is one of the strongest attractors of the present moment of any of the emotions.  This means that it brings you into the present moment simply by focusing on it.  The heart chakra is the center of the plane of existence we call the present moment where the spiritual plane intermingles and blends with the physical world.  That which we hold in our heart center becomes real that much more quickly...





Peace is just as powerful so long as it is realized as its own process, and not the absence of war which reflects its energy out in a negative way as a polarity, which it need not be.  Peace should be seen as gratitude, or joy for simply being and gratefulness for what is in all its forms.


Stepping into an attitude of gratitude and love isn't the easiest process especially with all of the endless barrage of angry memes and perversions of what we call media and the news.  The easiest start to this process is to think of that which you hold most dear, a loved one, a pet, a happy memory that warms your soul when you think of it.  Calling in such an image evokes that joyful, loving feeling that can help you elevate your intentions and elevate your manifestations towards something more.  It will help you to guide your potential reality towards its highest good even in times such as these.  


How can we be grateful for such a debacle of our political system?  Let us find the silver lining hiding in this very dark and large storm cloud hanging over our country at the moment.  


What did we hope would happen?  Obviously it didn't play out how we liked, so what is the potential good in these developments?  What positivity can come from such horrid defacement of our governmental structure?  Even in the darkest night we can find stars to illumine our path, for light needs darkness to be fully appreciated...




We can let be what is, and send light and love and positive thoughts and energy to those places in the world that need our attention or help so that it can grow and flourish and facilitate new changes in the future.  We can look forward to what may still come in a loving and peaceful world in hopes that we can be catalysts for real change...



Holding our highest good for the universe and higher powers to protect us and keep us away from the negativity and evil that exists knowing that all is as it should be and that all will work out for the betterment of everyone.  Staying with these thought patterns and sending out feelings of gratitude and love for all that is and that all that is will create the highest good for all involved.  


Thoughts are energy and have power! 


Do not play into the fear and anger surrounding our nation. 

Let us "Face Everything And Rise" up as one people, for the future of our world!



Light for your path...


Just be.


Join me November 8th from 7pm-8pm for the Election Stress Release gathering at Wells Therapeutics as we work to manifest the highest good for our nation through meditations for manifesting and sound healing through crystal healing singing bowls, chanting and toning!


Facebook event link:  https://www.facebook.com/events/1006722109436635/


Beoneherenow.webs.com 






Tuesday, July 26, 2016

Momentary Illumination

Momentary Illumination


Feel the pulse of the flow as it courses through your veins…

Do you even know your own silence?  Do you appreciate your faults?

Do you want to see how the darkness illuminates the light? 

There is no now without here,
just as there is no dark without light,
this pulsation of truth eminates from the night
just as the light of the stars brings out the depths of the infinite vast void of space
as the galaxies swirl into existence around the destruction of the endlessly swirling black holes we fall into
as we expect an outcome from no effort
or a change without a preceding event to push it into being,
but being of what?

How do we become the nothing contained within the everything giving form to the formless, giving structure to the ethereal? 

How do we embrace the moment of uncertainty with total awareness without giving all of our vulnerability and trust to that which is fleeting, to that which has no shape? 

How can we know that this is it?  Do you?

Now.

This light that bursts forth from the deepest recesses of your soul
brings you back to this ever present moment,
this instant where all things are interconnected,
where the past falls away and the future doesn’t matter,
to the time where you simply are, and that is always enough,

Be in your moment,
it is always fleeting,
yet always there. 

Know that you are the infinity in that grain of sand, and that eternity in an hour and
revel in the chance to embrace the gratitude of all that is.


Just be.



Light for your path...

Friday, January 1, 2016

Visualize, mesmerize, materialize!!!

'Tis the season!

                 Don't wait!  

                             Do this now. 

                                           Let's begin...

Now follow along and visualize this to yourself, picture it in your mind, as you read along with me. First take a deep, full breath in, all the way down to your belly and let it out slowly now, and spend a few moments just focusing on your breath as it comes in and out slowly and calmly.  Now picture the sky up above you with the bright sun high up overhead.  Feel the warmth of the sun on your face as you continue to take deep full centering breaths calming and relaxing you now as you bask in the light of the sun.  Just be still in this moment.
  
Now as you are quiet and still notice as thoughts about your day, worries about deadlines or any of life's difficulties just spill out into your stillness, almost as though you are holding back a levee of thoughts and its slowly seeping out.  Now see in your mind these repetitive thoughts, some negative, some not, these thoughts you have about who you are and what you are, how you feel and what you think of your surroundings.  You know those thoughts that play like a tape recording throughout your day.
  
Watch now as the thoughts transform in your mind into clouds as they fill up the sky and block the warmth from the sun.  So now picture yourself safely rising up into the sky through those clouds of busy and negatively patterned thoughts.  Seeing them separate from oneself now you know in this moment, you are more than your thoughts...


Realize that as you are coming out of the cloud cover up back into the brilliance and warmth of the sun that you are moving beyond these limiting thoughts back to the you that is eternal.  You are transcending to the witness, that infinite part of you that is not attached to any emotions or preconceived notions of what the world is like.  It is being in that childlike innocence.  This is where you are now.  See the clouds below you now as they drift past and feel the powerful connection from the warmth of the sun revitalizing your true self.  Feel the textures of the clouds, realizing again that you are more than these senses.  You are the still small scribe to this infinite sea of experiences.  Know that you are beyond your emotions.  You are connected to your source, aware, alert.  Now slowly bring yourself back into this space, the room you are in, feeling comfortable and relaxed in your body, knowing in a deep place that you are better for this, and it is so...


Are you presently present now?  

If not, take a second to remember who you are, where you are and why you are... 

Do you have goals?  


What is it you truly want?  


What is keeping you from being there now?  


Will you save yourself in time?  


There is only one lifetime we are currently aware of  so we must capitalize on our experience of the present in order to harness the full potentiality in every instant of our perception...

Presence can be experienced in a great number of ways from some deep breaths to simply being in your body.  

Create a mantra consisting of a few things you are working to create for oneself...

Here's how you do it:

Simplify whatever your goal is into a few words and just keep the saying or phrase that you can run in the background noise of your mind, repeating on autopilot while you are mentally focused on the outside world, being aware of one's own body as such is a difficult undertaking...


Create now in this new year whatever it is you can envision with all of your senses.  See yourself presently in perfect awareness of your consciousness, being in the flow.



Happy 2016!!!!

<3



Light for your path...


Just be.

Monday, December 21, 2015

May the force be with you...

Feel the force flowing through your being with each breath that you take connecting you with the oneness of your presence here in this now, where you always are...
Yoda's wisdom is so timeless and relevant.  Someone definitely did their eastern spirituality homework when they wrote his lines.  Our tiny jedi guru is a true master of presence. He embodies the simplicity of the underlying infinity just out of view, that which hides in plain sight, just waiting to be seen and experienced. 

This force, chi, qi, prana, tao, the flow of endless perfection is just below the surface in the atomic reality where all is connected and we are ubiquitous.  The force is not a new idea and we should take heed of Yoda's ancient wisdom expressed in all its cinematic glory. We are indeed spiritual beings experiencing this reality moment to moment, choosing to perceive separation to learn the full lessons of our lifetimes. These interconnections where we can feel our flowing experience as we know each breath connects us to every other living and nonliving entity in our universe, for all is one.  

Mastery of this force is a conscious effort to awareness of these brief glimpses of the infinite we are given at any particular second as we are pulled into the vibrations of reality we ponder the simplicity of it all.  "You must feel the force around you," heeds the jedi master Yoda as he instructs young Luke.  Just as this force is in all things as is it in us, only we call it other things.  Chi or Qi is the universal life energy in all things and it's path or Tao is the way it flows through ours.  Prana is with the breath but it is the breath of life in every ounce of our being, tying us together in our loom of infinity.  We are always immersed in this flow of eternity so the force is definitely always with us...

This path, or Tao, is the way we traverse this physical reality.  Do we choose a dark path this go around, or do we choose the light?  These decisions lie with each of us and many of us work through each direction until our own path is blazed.  So how can we clue into this infinite source which is always there?  

The first task is to slow down our perceptions enough to appreciate and connect with our presence and our flow.  Taking a second to check in with our psyche and reflect and ask if we are here and this is now.  Does our focus wan in an ebbing and flowing and can we sense it enough to capitalize on our power and core of being to manifest our best self?  Feeling into each moment and being completely with oneself will make your infinite connection manifest itself in everything you do.  It will help you to find the connections to bring yourself to make that right decision at just the right moment.  This timeless presence is the center of our reality and if we can take our time to notice the nuances that make us what we are, then we will be with the force...

Take a moment to be in your presence.

May the force be with you...


Lyght for your path...



Just be.

Monday, August 31, 2015

Rebirth... part 1

Renaissance means rebirth... 

A rebirth is a revival of the beginning, a bringing back of that time before, of that being when  we were in that child-like state, where all things were possible. It makes me think of the allegory of the movie, "the Neverending Story."

The tale's big underlying theme is about regaining or in the main character's position, retaining that child-like innocence. Saving the child-like empress in the ivory tower of pure unbridled spirit in each of us from the terror that is the nothing. This nothing being the loss of imagination or open ended awareness. It represents the complacency and loss of our ability to be aware and awake to the possibilities of the infinite.  

The nothing creeps into so many of our lives early on and robs us of our innate wonder of our pure connection to the divine and to the potential to be anything. It keeps us from pondering our personal dimensionality and if we are truly a 3 dimensional being living in a four dimensional universe or are we more than that?


So has "The Nothing" conquered your life presently?  Here are some easy signs: (but don't worry, it's not too late!)

1.You are complacent with where you are in your life.  Complacent here doesn't mean happy, it means content enough not to change things you know you could, and it kind of means you have given up on your potential, things are good enough.

2. Does television or the internet occupy most of your time, distracting you from what is really happening in your life? 

3. Do you avoid difficult situations often because you are afraid of change or what might happen so you endure misery?

4. Do you often feel bored and listless where things just don't have that same luster or excitement?

5. Do you feel stuck in your path, but can't think of a new way to solve it?

Just as we feel like things can't be changed and that we are powerless, so it is.  Think of the famous Ford quote, "whether you think you can or you can't, you're right."  if we accept our fates to be tied to complacency and mediocrity then that is all we can be.  If this is all you accept as being your reality, then your cutting yourself off at your own knees. 

The box you have created from your beliefs is the one you can't get out of...

Our limits are those which we have learned to accept.  It reminds me of the old gorilla from the film Instinct, which is based off the wonderful novel, "Ishmael,"where they offer the gorilla his freedom and he doesn't bother to go.  He has accepted his fate, he has been broken. "The nothing" has consumed his wild, untamed soul.  So it is with us. 

This experience of being consumed by our cages leaves us in a listless droll state of fearful perception.  Some of us are able to retain some of our power and potential, but unfortunately those are among the very few.  Many people let it reconstruct their psyche in such a way that they lose that feeling of joy and even the simpler form of happiness. 

Leonardo DaVinci, who, oddly synchronous enough, is considered the first and most prominent person associated with the renaissance time period, was a major advocate for maintaining the child-like empress in our lives.  He reveled in his child-like wonder.  He fought against his loss of innocence with creativity and innovation as his guides.  One of my most favorite quotes by him is where he describes using the imagination to find pictures in the cracks and imperfections of a wall.  He kept himself sharp intellectually by exercising the most important mental muscle we have and that is our imagination.  To draw in another epically famous mind, this time from the 20th century, 

Albert Einstein emphasized the fact that the imagination is more important than knowledge.  He understood that the freedom of the mind to wander and explore was something we needed to grow so that even further innovations and advancements in our society and thereby consciousness are able to come to fruition.

So how do we rediscover our old core being, our essence we showed up on Earth with?  How can we defeat our "Nothings?"

Having our own renaissance may not be as hard as it sounds.  All it takes is reflection and some reteaching so we can unlearn the programming we have been force fed by societal structures.  Call back into your mind that time of your innocence if you still can,those feelings of gentle building excitement where things are boundless. 

If this proves too difficult try this, stare at a spot that looks broken and cluttered or find a spot in the sky on a cloudy day.  Now just gently look at this spot and just for a moment try to connect what is there into something.  Make it into an object you are familiar with in your mind. Can that cloud look like a bee if you turn your head, or can those cracks or splotch of paint on the wall or in the sidewalk look like the body of a dragon? 

Take a brief moment here or there throughout your day to reconnect with your own wonderment and see where it takes you! 

We are as young or as old or as open or closed off as we accept.  Don't be afraid of the mystery of the unknown you enjoyed as a child.  Conquer your nothing, climb on Falcor and become the something you truly know you are!!!  


Light for your path...