Saturday, August 19, 2023
Lean in.
Saturday, March 19, 2022
Infinitely now
Friday, March 29, 2019
Rekindling our light
As the fires of spring's rebirth settle and the gloss begins to fade, renew your drive, renew your faith.
Steel yourself to the rhythm of your soul, allow yourself to unfurl even further, for growth is a never ending process, unfurling with each breath.
Do we decide to take another? Or do we decide to have one just like the last one? Will we change it? Do we hold it? Or do we just let it go? Can we find our pattern, our soul song?
Your breath transports you to life with each inhalation, each pulling in of prana or chi, the universal energy in all things, beyond our limitations, to the field where all is one and there is no distinction between our imposed constructs and the eternal.
It is here where we truly "choose our own adventure" and allow our reality to reflect our inner world by influencing our inner world and intentions. This comes as we allow our inspiration, harnessing each breath, each moment.
The limitless now has all things at its disposal.
Here all of the components and tools to enlightenment coalesce into our life through awareness and acceptance of the infinite.
What does it mean to accept infinity?
Can we even grok what that means? The infinite has no end, and therefore no beginning, just a pulsation of the two moving with rhythm as the breath.
Inhale reality...
Acceptance.
Exhale reality...
Allow the flow.
Find your peace between the words in the blank space holding your universe in its echo...
Breathe in the words with your heart.
Accept light with dark, know that all is one.
Does growth have to hurt?
Can we find solace in the dismal?
The symphony amidst the screaming silence?
Loving our shadows with gratitude and compassion, our breath allows us to take it in, acknowledge it, then accepting and allowing the let go...
Breath in Now.
Take in transformation...
Exhale out Now.
Allow transmutation...
And so it is.
Just be.
Beoneherenow.webs.com
www.soundhealingconservatory.com
Monday, November 26, 2018
Past lives ripple into now... (past life reading meditation)
This is to be read as a guided meditation to bring you to a past life experience.
Now we begin...
Find yourself in a quiet, comfortable place, away from distractions and disruptions which affect your concentration to your now. Now being this state of consciousness you are now in where you can feel the sensations and stimulations on a physical level, if you permit that, for all reality's perceptions are based on permissions. You must give yourself permission to relax. Find your attention on these words as they flow across your mind. Give your blessing as you feel yourself slowly relax into your now, there may be some slight discomfort, so as you notice discomfort, breath in and out slowly and feel it soften and become easier, just notice the sensations and feelings in your body now.
Bring your awareness to your toes and feel it begin to slowly fill you up like a ripple begins at your toes and echoes into your feet relaxing and making smooth and easy all the little muscles in your feet as it gently spreads through your ankles and up your calves, with a wave of peace it flows around your knees, unraveling the muscles there as it flows up your thighs into your waist and hips releasing held tension and tightness in these areas, relaxing you more and more.
Now slowly your lower abdomen fills with this liquid ripple of relaxation, flowing through your stomach, unraveling all the muscles around your spine as it moves up your back and into your chest and shoulders, feeling them loosen and begin to melt away tension with each breath that you take moving you further into stillness. This ripple begins through your throat and up your neck into your jaw. You feel your jaw gently release as this flow goes up around your eyes letting all the little muscles around your eyes reading this to get just a little more relaxed and gently focused on the words.
And now follow your imagination as you go down a staircase of ten steps, each step bringing your body and mind into deeper and deeper stillness, ten times deeper with each step that you go down, through the first step to the second. Now feeling the depths of thirty times deeper as you take the third step and on to the fourth. Letting all of the worries and fears clouding your experience to just fade out as you take the fifth and sixth steps. Feeling yourself in that open detached state of peace as you take the seventh and then eighth steps. As you take the last two steps you feel yourself in this deep rhythmic flow of relaxation, one hundred times more relaxed.
At the base of the steps you find yourself in a room with a door at the opposite end of it. This place feels familiar and safe to you as you cross the room and come to the door. There is a sign on the door. It has the words, "Door of Time," written on it. You open the door and see a swirling mist floating out beyond the doorway, almost like you are looking off a ledge out into a deep space of clouds.
Now before you step out into the mist, I want you to ask your subconscious mind to bring up a current issue you are working on in your life, something you would like help with resolving, and I want you to hold this vision of this situation in your mind. Now envision that issue flying out of your mind and into the open doorway. This will set up your experience to place you in a former existence where you handled or dealt with a similar issue or problem so that you may learn how it was resolved.
Standing at the doorway now you step out into the mist and feel yourself with the sensation of flying through clouds. You feel the cool mist flowing through and around you and there is a chill in the air of the swirling air moving around you. As you are floating there safely you feel the winds move faster and you feel yourself drifting through your timeline back through your past, before your birth, bringing you to another lifetime, another experience of living. You feel yourself begin to descend back towards the world coming down from the clouds moving into the body of another life that you have lived.
You find yourself a reflection and see what you looked like, smelling the smells of the place, checking in with how this entity feels about their situation and what they are doing. Noticing your clothing and the decorations of the place you can have an idea of the time period. You know what this person's job or work is, you can feel their family connections and perhaps see similar ones to your own current life. You can now feel the connection to this entity's life situation and how it corresponds to the life issues you are working on.
Connecting inside this entity's life record by focusing inside of their body, you ask it to bring you to the point of resolution to the issue or problem so that you may learn and make the connection to your now. You feel yourself shift through this being's life, flowing into their future which has already happened. You then find yourself at another point and time in the entity's life where the resolution was brought to a close and you can feel the joy of moving forward in this entity's experience. You connect with how this will help your current situation understanding how and why things played out the way they did.
You feel the closure in this being's life and thank it immensely for sharing their experience and learning with you now. You feel the completion and disconnect as you begin to float up out the body up into the sky and back to the flowing field of clouds. You feel the coolness and dampness from the clouds move through you clearing attachments to that previous life and you look out through the clouds and notice the doorway still there in the sky out in the distance. You begin to float towards it and you feel yourself shift forward in time to your present timeline.
As you step back into the room with the stairs, you can feel the understanding of the visit to a previous lifetime echo through your mind. You feel a deep sense of gratitude for yourself on your healing journey and know that this experience was there to show you how to clarify your experiences in the present world. You gently make your way back to the steps knowing that you are coming back into the regular world with new insight and focus.
As you come up each of the ten steps you begin to feel yourself fully engage with the room or space you are in as you read this, feeling supported and safe, refreshed and relaxed. Bringing your attention back to your fingers and toes, your arms and legs, flowing into your body and head, finding yourself behind your eyes as you are alert and refocused, wide awake and wonderful.
Now reflect on what you have gained from this experience.
Please leave some comments or some of your experiences below as you experiment with reading through this past life regression reading meditation and getting different results. Each time you do it, you will connect with what you are seeking answers to.
Safe travels as we explore the endless boundaries of our consciousness together!
Find your light.
Just be.
For more info about what we do, other meditations and sound healing meditations check out our YouTube channel:
Just be. YouTube channel
Thanks.
Friday, October 26, 2018
Indra's Interconnections
Tuesday, May 29, 2018
Sample passage from my Gritty Real-World Spiritual Fiction Adventure book to be finished this year!
https://www.youtube.com/channel/UClxve29mvUghOIwrQrWb-Ew
Tuesday, May 22, 2018
Interconnection Now!
Tuesday, February 6, 2018
Opening the flood gates and the cell doors...
Monday, November 7, 2016
Elect Love and Peace!
What is really on the election ballot this year?
Is our soul as a country really under this much constant combat that we are lost in the words as we miss the forest for the trees? How can we combat the incessant pull of idiocracy that is marring the image of our system across the world's theater?
What will it take for us to overcome this frightening image of what is to come for our country? How many more moments of sheer racism and ignorance will we let manifest in our collective consciousness before we finally stand up and say enough is enough?
So what can you do now? Who are you to be able to make a difference?
How can your voice be heard? Does the election really matter? Do we even have a voice? The answer is yes, we do, and the election does matter, but our voice can only be heard and we can only make a difference if we stand up and stand together in love and peace.
This entire facade of an election process has created more fear, hatred, anger and shame than any of the past elections up until this point. Just when we think it can't get any worse, it does and we see even more of how fragile this system is and how it is so mismanaged that those in charge most likely shouldn't be. Yet we don't stand up together with one voice when they have so carefully marginalized our positions and our voices into sound bytes and scripted memes designed to distract us from the truth just behind the curtains...
Love and peace can save us?
How so? Are you just some wishy-washy hippy? Well I am, but that is beside the point...
Love is one of the strongest attractors of the present moment of any of the emotions. This means that it brings you into the present moment simply by focusing on it. The heart chakra is the center of the plane of existence we call the present moment where the spiritual plane intermingles and blends with the physical world. That which we hold in our heart center becomes real that much more quickly...
Peace is just as powerful so long as it is realized as its own process, and not the absence of war which reflects its energy out in a negative way as a polarity, which it need not be. Peace should be seen as gratitude, or joy for simply being and gratefulness for what is in all its forms.
Stepping into an attitude of gratitude and love isn't the easiest process especially with all of the endless barrage of angry memes and perversions of what we call media and the news. The easiest start to this process is to think of that which you hold most dear, a loved one, a pet, a happy memory that warms your soul when you think of it. Calling in such an image evokes that joyful, loving feeling that can help you elevate your intentions and elevate your manifestations towards something more. It will help you to guide your potential reality towards its highest good even in times such as these.
How can we be grateful for such a debacle of our political system? Let us find the silver lining hiding in this very dark and large storm cloud hanging over our country at the moment.
What did we hope would happen? Obviously it didn't play out how we liked, so what is the potential good in these developments? What positivity can come from such horrid defacement of our governmental structure? Even in the darkest night we can find stars to illumine our path, for light needs darkness to be fully appreciated...
We can let be what is, and send light and love and positive thoughts and energy to those places in the world that need our attention or help so that it can grow and flourish and facilitate new changes in the future. We can look forward to what may still come in a loving and peaceful world in hopes that we can be catalysts for real change...
Holding our highest good for the universe and higher powers to protect us and keep us away from the negativity and evil that exists knowing that all is as it should be and that all will work out for the betterment of everyone. Staying with these thought patterns and sending out feelings of gratitude and love for all that is and that all that is will create the highest good for all involved.
Thoughts are energy and have power!
Do not play into the fear and anger surrounding our nation.
Let us "Face Everything And Rise" up as one people, for the future of our world!
Light for your path...
Just be.
Join me November 8th from 7pm-8pm for the Election Stress Release gathering at Wells Therapeutics as we work to manifest the highest good for our nation through meditations for manifesting and sound healing through crystal healing singing bowls, chanting and toning!
Facebook event link: https://www.facebook.com/events/1006722109436635/
Beoneherenow.webs.com
Tuesday, July 26, 2016
Momentary Illumination
Friday, January 1, 2016
Visualize, mesmerize, materialize!!!
Don't wait!
Do this now.
Let's begin...
Now follow along and visualize this to yourself, picture it in your mind, as you read along with me. First take a deep, full breath in, all the way down to your belly and let it out slowly now, and spend a few moments just focusing on your breath as it comes in and out slowly and calmly. Now picture the sky up above you with the bright sun high up overhead. Feel the warmth of the sun on your face as you continue to take deep full centering breaths calming and relaxing you now as you bask in the light of the sun. Just be still in this moment.
Now as you are quiet and still notice as thoughts about your day, worries about deadlines or any of life's difficulties just spill out into your stillness, almost as though you are holding back a levee of thoughts and its slowly seeping out. Now see in your mind these repetitive thoughts, some negative, some not, these thoughts you have about who you are and what you are, how you feel and what you think of your surroundings. You know those thoughts that play like a tape recording throughout your day.
Watch now as the thoughts transform in your mind into clouds as they fill up the sky and block the warmth from the sun. So now picture yourself safely rising up into the sky through those clouds of busy and negatively patterned thoughts. Seeing them separate from oneself now you know in this moment, you are more than your thoughts...
Here's how you do it:
Simplify whatever your goal is into a few words and just keep the saying or phrase that you can run in the background noise of your mind, repeating on autopilot while you are mentally focused on the outside world, being aware of one's own body as such is a difficult undertaking...














