Past lives ripple into now...
This is to be read as a guided meditation to bring you to a past life experience.
Now we begin...
Find yourself in a quiet, comfortable place, away from distractions and disruptions which affect your concentration to your now. Now being this state of consciousness you are now in where you can feel the sensations and stimulations on a physical level, if you permit that, for all reality's perceptions are based on permissions. You must give yourself permission to relax. Find your attention on these words as they flow across your mind. Give your blessing as you feel yourself slowly relax into your now, there may be some slight discomfort, so as you notice discomfort, breath in and out slowly and feel it soften and become easier, just notice the sensations and feelings in your body now.
Bring your awareness to your toes and feel it begin to slowly fill you up like a ripple begins at your toes and echoes into your feet relaxing and making smooth and easy all the little muscles in your feet as it gently spreads through your ankles and up your calves, with a wave of peace it flows around your knees, unraveling the muscles there as it flows up your thighs into your waist and hips releasing held tension and tightness in these areas, relaxing you more and more.
Now slowly your lower abdomen fills with this liquid ripple of relaxation, flowing through your stomach, unraveling all the muscles around your spine as it moves up your back and into your chest and shoulders, feeling them loosen and begin to melt away tension with each breath that you take moving you further into stillness. This ripple begins through your throat and up your neck into your jaw. You feel your jaw gently release as this flow goes up around your eyes letting all the little muscles around your eyes reading this to get just a little more relaxed and gently focused on the words.
And now follow your imagination as you go down a staircase of ten steps, each step bringing your body and mind into deeper and deeper stillness, ten times deeper with each step that you go down, through the first step to the second. Now feeling the depths of thirty times deeper as you take the third step and on to the fourth. Letting all of the worries and fears clouding your experience to just fade out as you take the fifth and sixth steps. Feeling yourself in that open detached state of peace as you take the seventh and then eighth steps. As you take the last two steps you feel yourself in this deep rhythmic flow of relaxation, one hundred times more relaxed.
At the base of the steps you find yourself in a room with a door at the opposite end of it. This place feels familiar and safe to you as you cross the room and come to the door. There is a sign on the door. It has the words, "Door of Time," written on it. You open the door and see a swirling mist floating out beyond the doorway, almost like you are looking off a ledge out into a deep space of clouds.
Now before you step out into the mist, I want you to ask your subconscious mind to bring up a current issue you are working on in your life, something you would like help with resolving, and I want you to hold this vision of this situation in your mind. Now envision that issue flying out of your mind and into the open doorway. This will set up your experience to place you in a former existence where you handled or dealt with a similar issue or problem so that you may learn how it was resolved.
Standing at the doorway now you step out into the mist and feel yourself with the sensation of flying through clouds. You feel the cool mist flowing through and around you and there is a chill in the air of the swirling air moving around you. As you are floating there safely you feel the winds move faster and you feel yourself drifting through your timeline back through your past, before your birth, bringing you to another lifetime, another experience of living. You feel yourself begin to descend back towards the world coming down from the clouds moving into the body of another life that you have lived.
You find yourself a reflection and see what you looked like, smelling the smells of the place, checking in with how this entity feels about their situation and what they are doing. Noticing your clothing and the decorations of the place you can have an idea of the time period. You know what this person's job or work is, you can feel their family connections and perhaps see similar ones to your own current life. You can now feel the connection to this entity's life situation and how it corresponds to the life issues you are working on.
Connecting inside this entity's life record by focusing inside of their body, you ask it to bring you to the point of resolution to the issue or problem so that you may learn and make the connection to your now. You feel yourself shift through this being's life, flowing into their future which has already happened. You then find yourself at another point and time in the entity's life where the resolution was brought to a close and you can feel the joy of moving forward in this entity's experience. You connect with how this will help your current situation understanding how and why things played out the way they did.
You feel the closure in this being's life and thank it immensely for sharing their experience and learning with you now. You feel the completion and disconnect as you begin to float up out the body up into the sky and back to the flowing field of clouds. You feel the coolness and dampness from the clouds move through you clearing attachments to that previous life and you look out through the clouds and notice the doorway still there in the sky out in the distance. You begin to float towards it and you feel yourself shift forward in time to your present timeline.
As you step back into the room with the stairs, you can feel the understanding of the visit to a previous lifetime echo through your mind. You feel a deep sense of gratitude for yourself on your healing journey and know that this experience was there to show you how to clarify your experiences in the present world. You gently make your way back to the steps knowing that you are coming back into the regular world with new insight and focus.
As you come up each of the ten steps you begin to feel yourself fully engage with the room or space you are in as you read this, feeling supported and safe, refreshed and relaxed. Bringing your attention back to your fingers and toes, your arms and legs, flowing into your body and head, finding yourself behind your eyes as you are alert and refocused, wide awake and wonderful.
Now reflect on what you have gained from this experience.
Please leave some comments or some of your experiences below as you experiment with reading through this past life regression reading meditation and getting different results. Each time you do it, you will connect with what you are seeking answers to.
Safe travels as we explore the endless boundaries of our consciousness together!
Find your light.
Just be.
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Thanks.
